Celebrating the most wonderful time of the year can be a challenge for those who just lost their loved ones. To help make Christmas more bearable, Mayo Clinic Health System’s Hospice Department is offering a free program to help individuals cope with grief during holidays. According to spirit care coordinator Kelly Adelsman, the program will allow people to learn how to cope with pain and empower themselves during Christmas season. In addition, participants will also learn more about grief and how it can present challenges while celebrating the happiest time of the year. To learn more, click here.

Christmas is traditionally a time for happiness and joyous celebration. However, it can also be a painful moment especially for those who are grieving. If you know someone who has recently lost a loved one and needs comforting, here are some tips that might help. Allow the grieving individual to talk about his emotions and the person he has just lost. Help the person to step back and start new traditions. Make sure to intervene right away as soon as the grieving person expresses thoughts of self-harm. For more tips, click here.

Christmas is all about holiday music, having fun and feeling the excitement of happy individuals. But for those who have lost their loved ones, holiday season can be an unbearable time. If you know someone who is grieving this holiday, here are some tips on how you can comfort them. Avoid saying words like “time will heal” or “they are in a better place.” Participate in traditions that will help you memorialize the person who just passed away. Listen and allow the person to express his grief. For more tips, click here.

Christmas is indeed the most wonderful time of the year but for those who have just lost their loved ones holiday season can be emotionally triggering. Now for those who are still trying to cope with inner grief, here are some tips that can help. Cry if you need to as it will help you in the grieving process. Step out of your personal pain and try to be more helpful to people who are in need. Enjoy the holidays and don’t stop yourself from being merry. For more tips, click here.

According to research, holiday season isn’t always about having fun and merrymaking. For those who have recently loss their loved ones, it is a time filled with so much anxiety. If you are currently dealing with grief and wondering how you can celebrate the happiest time of the year, here are some tips that might help. Seek help from your support system including friends, family and colleagues. Feel the pain and allow yourself to grieve in whatever manner you wish to. Honor the memories that you have for the person you just lost. For more tips, visit ebony.com.

Losing someone you love can certainly have a significant impact not only on your life but also to people around you. While you try to be joyful during the happiest time of the year, you know too well that things will never be the same again. Below are some tips on you can deal with grief during the holidays. Try to connect emotionally and physically with your loved ones during the holidays. Acknowledge your emotions and allow each other to process the feelings of loss. Be comfortable with how others will remember the person you lost. For more tips, click here.

Just like adults, young children also grieve when they lose a loved one. Jacqueline Bequette, an art teacher at Omaha’s Benson West, noticed that many of her students had suffered the loss of a loved one and eventually found a way on how she can help them deal with grief. In order to allow the students to remember the loved one who passed away, she created a lesson plan across every grade level. The project makes use of the “tree of life” which would help explain to the students that death is part of living and that there are different ways to deal with the negative emotions. To learn more, visit ketv.com.

For six long weeks, Stout Funeral Homes will sponsor various grief sessions that will focus mainly on dealing with grief. After-care coordinator Joyce Brooks is in charge of facilitating small groups wherein participants are allowed to express their emotions in a safe and confidential setting. Those individuals who have lost their loved ones can attend the grief sessions every Wednesday and Thursday through November 16 and 17 at Macedonia Christian Church and St. Luke’s United Methodist Church. For parents who have lost their child, grief sessions will be held every Monday through November 14 at Big Ben Coffee Co. To learn more, click here.

Losing someone we love even as adults can be very painful too. People say that the more significant the relationship, the more painful and difficult the grieving process will be. Well, to help you further understand grief and loss in adulthood, here are some tips to keep in mind. Every individual grieves in their own unique way. Talk to people you trust about your loss. Find out what works best for you in terms of healthy coping mechanisms. For more tips, click here.

Saying the right words to a grieving individual in order to make him or her feel better can be quite challenging. Oftentimes, the words that come out of our mouth bring sadness and pain more than comfort to a grieving friend. Below are ways on how you can communicate passionately to someone who has just lost their loved one. Be physically present for your grieving friend. Take time to listen as you allow your friend to share his emotions. Avoid using the word “at least.” Keep checking in to see how they are doing. For more tips, visit huffingtonpost.com.