Christmas is indeed the most wonderful time of the year but for those who have just lost their loved ones holiday season can be emotionally triggering. Now for those who are still trying to cope with inner grief, here are some tips that can help.

• Cry if you need to as it will help you in the grieving process.
• Step out of your personal pain and try to be more helpful to people who are in need.
• Enjoy the holidays and don’t stop yourself from being merry.

For more tips, click here.