Making children understand the reality of death can be a very tough job. The first instinct of parents and caring adults is to protect their children from loss and inevitable grieving process. However, adults should know that shielding them will actually do more harm than good. Below are some tips on how to help young children deal with death and grief. –          Allow children to express their feelings by acknowledging your own feelings of grief. –          Encourage them to spend time with their friends and peers. –          Seek help from a mental health provider when needed. –          Listen and understand your child’s unique reaction. For more tips, visit courierpress.com.

Whether expected or unexpected, dealing with the loss of a loved one is never easy. During the coping process, a person may experience grief due to anger or feelings of being overwhelmed. You typically go through the five stages of grief, which are denial, anger, bargaining, depression and acceptance. While the entire process can be very difficult to comprehend, there are things that you can do to make coping with loss less hard: – Take all those emotions and put it into something positive. – Find support groups online or in your area to help you go through the pain. – Find a counselor or a therapist to talk to when you are falling into depression. To learn more, click here.

Going through grief can be so much harder than what you may think. When you lose someone dear to you, you’ll come to a point when you find it very difficult to function. Below are some helpful tips that will make the grieving process a bit easier for those who have just lost their loved ones: – Seek the help and support of your friends and loved ones. – Allow yourself to get involved in creative activities. – Engage in regular exercise. – Try yoga, meditation and prayer to help calm your mind and find inner peace. For more tips, click here.

Grief and all the emotions that come along with it are normal parts of bereavement. Feeling empty or depressed during this time may not be entirely negative — it may mean that the person is undergoing some inner healing, and the feeling of lightness and relief will come after. Anger, fear and a whole lot of other mixed feelings are also common in bereavement. But, every bereaved individual should know that suppressing these feelings isn’t a path to recovery. To learn more, click here.  

When a colleague of ours lost a family member or a loved one, we could be at a loss as to how to respond. Oftentimes, we awkwardly avoid the person, not knowing what to say to help him or her feel better. Below are some tips on how to help a co-worker deal with grief during a difficult time of loss. –          Respect that other people deal with grief differently. –          Be patient if a person is taking too long to get over their loss. –          Reach out to the person and make him feel that you are just there. For more tips, visit dailyherald.com.

A new study reports that hospice may actually help ease depression after loss of spouse. While survivors are just as likely to be depressed after the death of their life partner, hospice care seems to provide a modest benefit when it comes to the survivors’ ability to cope with depression. Lead author Katherine Ornstein said, “If a spouse dies, you’re more likely to be depressed. But we found that the group in hospice is improving afterward. Your likelihood of having reduced depression going forward is increased because of hospice.” The researchers decided to pursue the study in order to fully understand how hospice might help families deal with the loss of their loved ones. According to Ornstein, such study was also the first to examine the possible benefits of hospice care. To learn more, click here.

Having to say a final good-bye to a child is the most difficult thing a loving parent ever has to do, and Mands couldn’t have felt any less when she sent her child Robyn off through her funeral. Mands and her husband Tom didn’t want to leave Robyn’s cremated remains in a communal crypt along with all the other babies who have passed away. Instead, they went to a funeral director who was able to help them explore their options. Finally, they were able to bid good-bye to their child through a beautiful tree-planting ceremony. Click here to learn more.