For six long weeks, Stout Funeral Homes will sponsor various grief sessions that will focus mainly on dealing with grief. After-care coordinator Joyce Brooks is in charge of facilitating small groups wherein participants are allowed to express their emotions in a safe and confidential setting. Those individuals who have lost their loved ones can attend the grief sessions every Wednesday and Thursday through November 16 and 17 at Macedonia Christian Church and St. Luke’s United Methodist Church. For parents who have lost their child, grief sessions will be held every Monday through November 14 at Big Ben Coffee Co. To learn more, click here.

Losing someone we love even as adults can be very painful too. People say that the more significant the relationship, the more painful and difficult the grieving process will be. Well, to help you further understand grief and loss in adulthood, here are some tips to keep in mind. Every individual grieves in their own unique way. Talk to people you trust about your loss. Find out what works best for you in terms of healthy coping mechanisms. For more tips, click here.

Saying the right words to a grieving individual in order to make him or her feel better can be quite challenging. Oftentimes, the words that come out of our mouth bring sadness and pain more than comfort to a grieving friend. Below are ways on how you can communicate passionately to someone who has just lost their loved one. Be physically present for your grieving friend. Take time to listen as you allow your friend to share his emotions. Avoid using the word “at least.” Keep checking in to see how they are doing. For more tips, visit huffingtonpost.com.

Going through the grieving process can be very painful. As a matter of fact, it is quite hard to consider coping with grief in a healthy manner. Below are some healthy ways of coping with grief. Acknowledge and accept even the negative emotions that you are feeling. Allow yourself to process grief and accept the fact that there are things you cannot change. Allow yourself to feel all the different emotions that are brought about by such unfortunate event. For more tips, click here.

Grief, depression and sadness are closely connected emotions but according to experts there are key differences between them. Sadness, also a key feature of depression, is closely tied with the latter but they aren’t exactly the same. While being sad is normal and will eventually pass, depression can have a negative impact on your life and is something that needs to be taken seriously. On the other hand, grief is also a normal reaction to any tremendous loss. However, if grief would last longer than two weeks such can be considered as depression. To learn more, click here.