Going through the grieving process can be very painful. As a matter of fact, it is quite hard to consider coping with grief in a healthy manner.
Below are some healthy ways of coping with grief.

• Acknowledge and accept even the negative emotions that you are feeling.
• Allow yourself to process grief and accept the fact that there are things you cannot change.
• Allow yourself to feel all the different emotions that are brought about by such unfortunate event.

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