The holidays, although a wonderful and merry time for many as this is when you get to spend time celebrating with loved ones, is a sad occasion for others who are grieving the recent loss of someone dear or are constantly reminded of someone they lost. A time when you are supposed to be happiest may be just the opposite for you, understandably. “I know this is going to be a tough holiday for you after everything that’s happened this year. I can’t say anything that will make it easier. Words, powerful as they are, can’t change what you’ve had to live through,” begins an open letter for those who are suffering from grief during the holidays. However, it ends on a lighter note and encourages readers to celebrate life and be grateful, something individuals, forlorn or not, should truly

If you know someone who has recently lost a loved one, you may have some questions about how he or she should be approached. Here are some things that you should keep in mind to help a recently bereaved friend or relative: Respect his wish to be alone but let him know that you are available when he is ready to communicate about his feelings. Remind him not to neglect his health — bring his a hearty meal and encourage him to engage in healthy activities. Offer to run minor errands for him, like walking his dog, and help in the funeral preparations. Talk less and listen more. Click here to learn more.

Grieving during the holidays can be extremely difficult to any person who has lost a loved one. While the words may not be enough to take away the pain they are experiencing, it is important to let your friend know that you care. Here are some tips on how you can possibly help a friend or someone dear to you grieving over the death of a loved one. –          Respect and support how the person chooses to celebrate the holidays. –          Offer to help with the holiday activities such as cooking, shopping and decorating. –          Ask the person to come over to your home during the holidays. For more tips, click here.

The holiday season is just around the corner, and many families and friends have already made their Christmas and New Year’s plans. However, what happens when you lose a loved one just around the holidays? It can be hard to imagine not being with the most important people in your life during the holidays. If you are going through the very scenario, here are some things that you can keep in mind: Keep things positive by engaging in calming activities. Try to keep the celebration as low key as needed. Don’t deny your feelings — cry if you feel like it. Pay tribute to your loved one. You can’t expect everything to be just the way they were in the past. Click here for more tips.  

When a family member dies, children are often “the forgotten grievers.” In many instances, they are left to deal with them emotions alone and without proper guidance. However, this is not how child grief should be handled. Here are some tips on helping children manage their grief: Encourage them to express their feelings whether in words, drawings and other means. Offer them comfort and hugs and think of a creative way to allow them to say goodbye to the deceased. Have them engage in fulfilling and charitable activities. To learn more, click here.