Losing someone you love one can be a very painful experience. More often than not, you try to get over and move but couldn’t just figure out how to heal from the loss of a loved one. According to experts, filling your heart with love and appreciation as well as giving your life more space for healing and growth will actually help you cope with grief and loss. Here are some tips on how to deal with the loss of loved one. –          Spend time in nature to help you lower your stress response. –          Spend time with the people who love you to remind you how blessed you are. –          Practice self-care. –          Join spiritual organizations. To learn more, check this link.

A normal emotional response to the death of a loved one, grief is primarily an individual experience. Because of this, it sometimes ends up affecting the relationships among people closest to the deceased negatively. The rift often stems from one person trying to impose on another his own way of grieving. In order to avoid any problem that stems from this scenario, communicate your feelings with loved ones and co-grievers, and make it a point to listen to their own sentiments as well. To learn more, click here.

Columbia University psychiatry professor M. Katherine Shear, MD speaks of grief as “a shorthand word for a complex, time-varying experience that is unique for each person and each loss.” As it is a normal response to loss, it does not count as a disorder. However, according to the American Psychological Association, “broad changes to all personal relationships, a sense of meaninglessness, a prolonged yearning or searching for the deceased, and a sense of rupture in personal beliefs” can mark the beginning of complicated grief, which resembles but is not exactly the same as depression. To learn more, click here.  

Grief is naturally a difficult process. Fortunately, there are loving friends and relatives who can make the experience bearable. Here are 8 pointers to consoling a grieving loved one: Let go of time expectations Recognize the stages of grief Variables to grief Resist telling them how strong they are Offer the bereaved ways to memorialize Ask them what they need Continue to check in on them Recommend help To learn more, check out Your Tango’s 8 Tips to Help Console a Grieving Friend.

In the hopes of providing people dealing with the death of a loved one an outlet to process grief, the program called “Spouse/Partner Loss” was initiated. According to Denise Cole, grieving coordinator at Home Health United of Southwest Health Center in Platteville, the program consists of a series of grief support sessions that aim to explore the unique issues associated with such powerful loss. During the sessions, facilitators are going to share different ways of grieving together. Participants will also have an opportunity to talk and share their emotional concerns. To learn more, check this link.