Dealing with loss, either a relationship due to a breakup, a job or a loved one, can be extremely difficult. The grief a person may feeling can be more or less intense. To help you manage the grieving process, here are some tips that you can use.

• Understand the grieving process and its stages.
• Recognize the symptoms of grief including feelings of anger and losing weight.
• Allow yourself to grieve.
• Seek support from friends and family.
• Turn to your faith by joining religious organizations.

For more tips, click here.