Everyone grieves differently. However, it is possible that individuals go through similar trends in the process. If you have recently lost a loved one, you may have questions about the things that you should expect — here are three things that you may want to know or keep in mind to help you in the experience:
- Instead of trying so hard to tell yourself how to feel and act, consider giving your emotions free reign.
- Your religion or beliefs may be among the entities that you question or blame for the event.
- The feeling of guilt is a common occurrence especially on the earlier days of your recovery.
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