The holiday season is a time for merrymaking. But for someone who has just lost his loved one, this time of the year can be very stressful and painful. Below are some tips on how you can survive the holidays when you are struggling with grief.

• –          Go to all the usual events but don’t put a pressure on yourself to stay long.
• –          Take time to rest and be with the people who love and care for you.
• –          Refuse to feel guilty just because you can’t do everything.
• –          Find the balance between meeting your needs and that of your children’s.

For more tips, click here.