Coping with the loss of a loved one can be extremely difficult. As a matter of fact, the process itself is not only complex but also painful both emotionally and physically. Below are some tips on how to help people go through grief.

• Let the person know that grief can take over your emotions.
• Get involved with groups to help them acknowledge the reality.
• Address the guilt and face it.
• Schedule activities to help them stimulate their bodies.

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