Oftentimes, feelings of grief are intensified during the holiday season. Apart from the conflicting emotions, we know that there is an expectation for us to participate and enjoy family gatherings.
However, one should know that surviving the holidays and finding balance is a lot difficult than what most people think. Below are some tips on how to survive the holidays when you are grieving.

• Decide on what is important and make a list of it.
• Involve your friends and family members in preparing food.
• Assess your priorities.
• Pray with friends and family.

For more tips, visit wmicentral.com.