Dealing with pain and grief can be a long process for many people. While negative emotions can drown you in the long run, it is totally wrong to ignore the feelings. Below are some tips that will help you deal with pain as a result of losing someone dear to you.

• Allow yourself to grieve and don’t apologize for being an emotional person.
• Never try to cover or bury your emotions.
• Cry if you need to.
• Keep doing what you are doing.
• Allow yourself to be happy.

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