Coping with Grief Over the Holidays

January 17, 2015
Grief doesn't magically end at a certain point after a loved one's deathThe death of a loved one is certainly an unfortunately experience. While, in some cases, time prepares those who will be left behind for the profound sorrow, to some, it comes when it is least expected, even in times when you’re supposed to be happy.
When it comes to grieving over the holidays, here are some things that we should keep in mind:
  • Share the experience with loved ones.
  • Be mentally prepared for any awkward or uncomfortable situations and questions that you my encounter during holiday gatherings.
  • Look at traditions as a way to remember and celebrate a departed loved one.
  • Don’t neglect your personal needs.
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