According to experts, people who lost their loved ones are often confronted with mix emotions that are quite confusing. From remembering bittersweet memories of the past to feeling empty and remorseful, these emotions can sometimes trigger feelings of grief. Below are some tips on how to get through grief during the holidays.
- Set your own pace when it comes to getting involved in celebrations.
- Allow yourself to feel the pain, emptiness and even joy of the holiday season.
- Allow people to help you in getting through grief and pain.
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