Tips on How to Deal with Grief at Work

Whether you are at home or working, dealing with pain and grief can be very challenging. And because many of us spend a considerable amount of time at work every day, dealing with grief the proper way is very important. Here are some tips.

  • Keep the flow of your emotional energy positive by avoid social media early in the morning.
  • Take time to spend your lunch or breaks outside the office.
  • Get a 30-minute break to cry or just jot down your thoughts and feelings in a journal.

For more tips, click here.

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