Whether you are at home or working, dealing with pain and grief can be very challenging. And because many of us spend a considerable amount of time at work every day, dealing with grief the proper way is very important. Here are some tips.
- Keep the flow of your emotional energy positive by avoid social media early in the morning.
- Take time to spend your lunch or breaks outside the office.
- Get a 30-minute break to cry or just jot down your thoughts and feelings in a journal.
For more tips, click here.