According to the Family Health Guide of Harvard Health Publications, eating a healthy diet, getting enough exercise and taking your medications after losing someone you love are all very important. As a matter of fact, it has been found out that physical activity can help you work out difficult emotions.
Mayo Clinic also stressed the fact that attending to your health, especially by engaging in regular exercise, can reduce anxiety. Walking or any other form of daily exercise offers not only physical but also psychological benefits.
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