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Ways to Cope with Grief

Talking with friends after death...
Losing someone you love can be one of the most devastating moments in a person’s life. While taking things slow can help in the healing process, you should know that there will certainly be some days that be spend in tears, anger and depression. If you have just recently lost a loved one, here are some tips on how to cope with such loss.

  • Walk at least for an hour every day.
  • Establish different routines that will involve at least one new activity every year.
  • Accept the fact that people have different reactions to your grief.

For more tips, visit express.co.uk.

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