How to Cope up with Loss

Losing someone you love can be the most difficult thing to process and grasp. And unfortunately, there is no definitive way to move on from a loss because coping mechanisms differ in each person. While the process may seem difficult and impossible, below are some tips that can help you cope up with the pain of losing someone dear to you.

  • Celebrate the life they led by reflecting on the lessons your deceased loved one has taught you.
  • Honor their memory.
  • Talk to someone about your feelings and thoughts.
  • Allow yourself to grieve and feel the overwhelming emotions of sadness.

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