While pain and grief can leave us feeling helpless, some consider grief ritual as a way of healing and preparing one’s mind, body and spirit to accept spirituality. According to Sobonfu Some, grief is not bad rather it is the lack of expression of grief that causes problems. If you or someone you know is grieving, below are some tips on how to establish your own grief ritual.
- – Communicate your feelings with other people and take time to listen.
- – Help others by making some food or listening to someone express his feelings.
- – Seek professional help.
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