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Learning How to Manage Stress and Deal with Grief

Depressed
The holiday season is supposed to be the happiest time of the year, however, it can also bring in feelings of sadness and fear. Apart from learning how to recognize signs of grief and stress, below are some tips on how to help you get through the holidays.

  • –        Be realistic with your expectations.
  • –        Take time for yourself.
  • –        Recognize grief and know that it is a major change in your life.
  • –        Acknowledge that the holidays will never be the same again.

For more tips, click here.

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