Tips on How to Deal with Loss During Holiday Season

Meditating after a day's walk
Apart from shopping, parties and the time crunch, holidays can be very stressful time they trigger grief among those who have lost their loved ones. Dealing with loss and grief may seem difficult but there are ways for you to manage these emotions. Below are some tips.

  • –          Acknowledge grief.
  • –          Allow yourself to do less parties and less anything.
  • –          Do tasks that will keep the memory of your deceased loved one alive.
  • –          Meditate and do activities that will recharge your spirit.

For more tips, visit healthcanal.com.

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