Each time we lose a friend or a family member, we tend to shut down and withdraw from everything and everyone. However, according to experts, in order for us to cope with such loss, it is important that we open our hearts and make room for healing and growth. Below are some ways on how to deal with a loss of loved one.
– Spend time with the nature.
– Spend time with your friends and loved ones.
– Remind yourself that you choose to live whole and complete.
– Join a spiritual group or community.
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