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Moving Towards Acceptance in the Process of Grief

Grief
In many cases, overcoming grief isn’t actually moving past the feelings of loss, but learning to accept the absence of a loved one. In going through this process, here are 5 things that you should remember:

  1. Find social support through friends and family
  2. Take your time — don’t give yourself a deadline
  3. Express your feelings through a journal or diary
  4. Be compassionate with yourself and with others
  5. Seek the help of a therapist or counselor
To learn more, click here.

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