
Here are a few things to keep in mind when coping with your loss:
- Use calming and relaxation techniques before bedtime to ease your slumber.
- Be patient with yourself and share thoughts and memories with those close to you.
- Accept that there are moments of happiness and that they don’t mean you have forgotten or neglected the loved one who died.
- Partake in some physical activities.
- Be wary about making social media posts of your loss.
- Consider keeping a journal where you can express your emotions.
- Maintain a balanced diet.
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