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How to Deal with Loss of a Loved One

Help yourself in coping grief of a loved one.Healing from the loss or death of a loved one is never easy. Unfortunately, many people who experience such loss want to shut down, close off and even withdraw from everything and everyone. Below are some tips on how someone who just lost a loved one can make room for healing and growth.
–          Spend time outdoors to remind yourself of the cycles of life.
–          Be with those people who can remind you of how lucky you are.
–          Engage in regular exercise to help your brain and emotions.
For more tips, visit starrfmonline.com.

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