Accepting that death is a mysterious experience, and that it is beyond human understanding, is a way of coping with the loss of a loved one without becoming extremely overwhelmed by the event. While it is natural for everyone who suffers loss to go through the different stages of grief, also taking it as an opportunity to learn and grow should be made part of the coping process.
Here are 5 things that you should remember when going through grief:
- Don’t rush the healing process
- Give yourself permission to mourn
- Take care of yourself
- Talk to someone
- Envision better days
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