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Bereaved Guide to Fighting Off Bad Thoughts

Call a friend to fight bad thoughts.
The experience of bereavement can bring forth a series of negative thoughts through an individual’s head. While in many cases, this is considered as a natural phenomenon, allowing it to take over can lead to worse consequences.
Here are 4 tips to fight off bad thoughts:
  • Read a light-hearted book
  • Focus on something
  • Call a friend
  • Change your surroundings
To learn more, check out With Sympathy article 4 Tips for Fighting off Bad Thoughts Following the Death of a Loved One.

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