The experience of bereavement can bring forth a series of negative thoughts through an individual’s head. While in many cases, this is considered as a natural phenomenon, allowing it to take over can lead to worse consequences.
Here are 4 tips to fight off bad thoughts:
- Read a light-hearted book
- Focus on something
- Call a friend
- Change your surroundings
To learn more, check out With Sympathy article 4 Tips for Fighting off Bad Thoughts Following the Death of a Loved One.