Tips on Bereavement

Grief is work, requiring time and energyGrief comes in many forms and is not an entirely simple concept. Nevertheless, it is a normal response to loss or bereavement and it is important to know about the right responses to successfully go through the process:
  • Express yourself through writing, talking and other methods.
  • Maintain your physical health by getting enough sleep, exercising and eating healthy.
  • Maintain your mental health by letting go of negative emotions, seeking support and having fun.
Click here to for more bereavement tips.

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