Managing Negative Emotions Over the Holidays

Negative emotions over a loss can be triggered by certain reminders, like an anniversary, birthday, and holidays that you used to spend with a deceased loved one. Here are some tips on properly handling these emotions:

  • Plan a small gathering or get-together with important persons in your life.
  • Focus on the good things that are worth remembering rather that dwelling on your loss.
  • Make time for worthwhile activities like participating in charitable events.
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