Grief is a natural reaction to loss. However, contrary to what many people think, it does not simply point to immense sadness.
Grief is a process involving various negative feelings and conditions, such as regret, anger, loneliness, depression and, yes, sadness. The process does not only affect the person experiencing it but also the people around him. Some even decide to keep their distance from the latter because they never knowing how they should approach him to make him feel better.
Helping a loved one recover from grief should not be seen as a burden but a loving gesture. Click here to learn more.