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Coping with Grief and Loss

Coping with Grief and Loss
Grief isn’t only about losing a person we love. It can also be an empty nest, a retirement or even death of a pet. According to Barbara Santay, Employee Assistance Program Therapist at Franciscan Hammond Clinic, even the happiest occasions such as graduation can also cause grief to individuals.
Extended periods of sorrow can impact people not only emotionally but also physically. It can manifest in various symptoms such as nightmares, insomnia, angry outbursts, anxiety and loss of appetite. This negative feeling also affect people differently.
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